How to get pregnant?
I’m assuming since you’re reading this article, you and your partner are ready or have given some thought to starting a family. There are couples out there who get pregnant on their first try, whilst for others, it takes more time. As a woman, it is important to know your body. This article aims to provide information about conception and help you and your significant other increase your chances of having a baby.
Predicting your ovulation day
So let me refresh your memory of those biology classes you might have slept through. Conception happens when an egg (ovum) is fertilized by a sperm cell. An Ovum is however only released once every month. This process is called ovulation. Ovulation usually happens about 14 days after the start of your last period. During ovulation, a mature egg is released from the ovary and settles in the fallopian tube, awaiting fertilization. The ovum only survives for 12 to 24 hours after it is released.
After coitus, sperm cells are released into the vagina and swims up to the uterus. If a sperm cell successfully reaches the fallopian tube, it would dig into the egg, and fuse with it, forming a zygote cell.
Following fertilization, the zygote cell moves from the fallopian tube to the uterus. It attaches itself to the uterus lining. From there, the cell starts to grow and develop.
If fertilization does not happen, the uterus lining will shed, and you would experience your period in approximately 14 days after ovulation.
Now, it is important to know your body, because a woman’s cycle varies from person to person. Some might have a cycle of 28 days and another 26 days. Some women have irregular periods, so the length of their cycle varies. It is possible to track your cycle to know when you’re ovulating by using a menstrual calendar. This can be done manually or by using apps, such as Flo on android.
Other signs ovulation includes changes in vaginal discharge and body temperature. Before ovulation, you will notice your discharge being clear and stretchy. Also, you may notice a slight increase in your temperature if you measure it during ovulation.
There are a couple of things you could do to increase the chances of fertilization. One of them would be having unprotected sex regularly, especially during your “fertile window”. Your fertile window would be about 6 days before your ovulation day. Sperm cells are known to survive up to 5 days inside a woman’s body, so therefore having sex during this period will increase your chances of getting pregnant.
To add on, maintaining a healthy body weight may increase your chances of conception. Studies have shown that an overweight woman can take longer to get pregnant than a woman with a healthy overall weight. Similarly, women who are too skinny would have a lesser chance of conception as they would likely experience irregular periods and skipped ovulation.
Adjusting to a healthier lifestyle would also help your chances of getting pregnant. Women who are trying to conceive stick to a balanced diet to prepare the body. Cutting back on your caffeine intake is recommended amount would be less than 200 milligrams per day. Quitting alcohol consumption and smoking is also advisable as it may affect fertility.
When putting this into practice, most women can conceive in a year. If you are younger than 35 and haven’t been able to get pregnant after a year, you may want to consider consulting your doctor and undergoing evaluation. If you’re older than 35 and have not been able to conceive after 6 months, visit a fertility specialist for help.
If you do get pregnant, then bulk up. It’s going to be a roller coaster ride from there. You’d be able to confirm pregnancy using a pregnancy test, and by visiting your doctor. In preparation for your new baby, you may want to read up about the changes your body will undergo and track your baby’s development. Also, it is never too late to visit your online baby store in Malaysia. It features an array of products that could help you through your journey as a first-time mother.